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Showing posts with the label mindfulness

How to use the Magic of Moderation to transform your Life

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  A few tips to restore balance in life                                                        Photo by Peter Conlan on Unsplash The New Year is here! A lot of enthusiasm and incredible energy surrounds us. There is no time better than this to restore the balance in our lives to help lighten the loads we carry. This is what I call “The Magic of Moderation.” Why Moderation is Important? It’s no secret we moderns live in a world of excess. The online world is relentlessly finding more and more space in our daily lives. It is inescapable. Mountains of desires, sky-high expectations, the daily grind, and the whooshing joys — all leave us in a tizzy, torn and tired. We need to inject a good dose of balance to improve the quality of our lives. Small tweaks in our daily lives can create a virtuous cycle of balance and harmony. Let’s take a stroll down the moderation path. 1. Money Undeniably important for our security and well-being, so chase the bag. But keep one thing in mind- money is the

How to put “Simple” into life

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                                                         Photo by Duygu Gungor on Unsplash I know how complicated our lives are. Infusing simplicity may seem a far-fetched thing. I used to be in a fiendish hurry from the moment I woke up till I flopped into the bed at night. My waking hours were consumed by a circle of tasks, worries, distractions, and exhaustion to say the very least. Not all the tasks I performed every day were of utmost importance. There were things that needed my attention badly but somehow I was “too busy”. Racing to somehow fill up the pages of my life did not make sense. I wanted to lead a life where I did not get drowned in the noise. Time is precious, we ought to spend it wisely. Basically, at heart, we’re all simple human beings. We get caught up in a web and we lose control of who we are. I needed to regain this control and switch to my simple self. It’s a work in progress. I can walk you through a few of my picks for a simpler and more fulfilling life. Heal